Q: Legz
PAX: Cat Scratch, Kanye, Double Humpee, Centrum Silver, Huffy, JV, Freddie Mac, Piney, Rapinoe, Tollbooth
Great group for #Overlander!
Warm-up: We were getting ready to mosey and Huffy forgot to turn his truck off, so we went towards his truck so he could turn it off. We ended up in front of James Madison when Kanye pulled up. We started to do some warm-up exercises and then noticed Cat Scratch was just now pulling in. He mumbled some obscenities towards the pax and we were wondering if he just came by to say something and then leave. Cat Scratch then joined us and we mosey back to the parking lot where we finished the rest of the warm-up with some other exercises.
The Thang: Wheelbarrows
We mosey to the corner of Colonial and McNeil when I told the pax we were going to do some BLIMPS.
After each round of BLIMPS, we partnered up and wheelbarrowed up the stairs and yogged around to starting point again for the next round.
B: 5 burpees
BL: 5 burpees, 10 Lunges
BLI: 5 burpees, 10 lunges, and 15 Imperial Walkers
BLIM: 5 burpees, 10 lunges, and 15 Imperial Walkers, 20 merkins
BLIMP: 5 burpees, 10 lunges, and 15 Imperial Walkers, 20 merkins, 25 plan jacks
BLIMPS: 5 burpees, 10 lunges, and 15 Imperial Walkers, 20 merkins, 25 plan jacks, and 30 sqauts
Back to cars for COT and Name-o-rama. Great job fellas!
Iron Pax Challenge starts next week. See Slack for details.
Freddie Mac has a team for the 9/11 Wells Fargo stair claim that is being ran on 9/10.
Thank you Cat Scratch for the coffee and donuts. Turns out he was late because he had to make his own donuts and coffee this morning.