Pax : Cat Scratch, Legz, Rapino, Bundy, Seabiscuit
Q : Seabiscuit
Pax mosey with a Rail Road Run from the Riverside courts to the Reserve courts
Warm-up : 10 IC WMH, 10 IC Abe Vagoda, 10 IC Imperial Walker, Jog 4 corner the courts with 10 Mountain Climbers each corner
Burpees :
Suicide runs across the courts with escalating burpees each round, followed by 40 pick your own Mary single count between rounds.
1st round : 1 burpee each turnaround (3 total burpee,) 2nd round: 2 burpee each turnaround (6 total ), 3rd round : 3 burpee each turnaround (9 total ), 4th round : 4 burpee each turnaround (12 total ), 5th round 5 burpee each turnaround (15 total ). Grand total 45 burpees.
Mosey again…to the top of the parking deck
Travel between the pylons alternating Bear Crawl, Broad Jump, Lung Walk. Followed by 20 merkins
Run down 1 floor at a time , with runs across the deck touching the cross beams for 1/2 the deck. 3 floors, times almost up…Mosey back to Riverside Courts
Recover, Recover