4/20/22
It was a cool (36 F) April morning where 9 PAX gathered to workout together and hound the Q.
PAX: Double Humpey, Abraham, Piney, Kwon Do, Bundy, Centrum Silver, Rick James, Frac, and Cat Scratch
Q: Cat Scratch
Took a quick jog out to Franklin and down Wiley Dr. and up on the field and to the center for some warmups: SSHs, Jack Webb’s, Squats, IWs, fwd arm circles, Bolt 45s, WMH, reverse arm circles. I think we may have done a few more items but hey, it’s late in the day and I don’t remember.
Mosey over to corner of field. Run diagonally across field to opposite corner, perform and exercise, run the short side of field to next corner, perform exercise, run back across field diagonally to opposite corner, perform exercise and then across the short end of field back to starting corner and perform exercise. R1: 10 Merkins, 10 LBCs (IC), 10 Jump Squats, 10 Freddie Mercury’s (IC). R2: 10 Burpees, 10 Big Boys, 10 lunges (each leg), and 10 Plank Jacks (IC). R3: 10 HR Merkins, 10 10 Hill Billy’s (IC), 10 slow squats, finish with plank for a bit. R4: The PAX, which frequently hounded the Q throughout the morning, un provoked mind you — but the Q went above these childish ways and pushed forward and noted that since they were so cooperative, I allowed them to pick the exercises – 10 Prisoner Squats (DH), 10 of something and I don’t remember (Frac), 10 jump over line and back (Bundy), and 10 Ballerinas (Piney).
We then lined up along the side line near the bleachers for a few more exercises, which included 10 jump squat holds, 10 squat/leg kicks, and 10 plank punches.
Mary: Alternate between Flutter Kicks and 6-inch hold until it’s time to stop.
Announcements – Lynchburg launch this Saturday, Bundy celebrates 13 years sober, Kwon Do is on day 4 of his Ocho.
Prayers
All good!