3-22-22
PAX: JV, Zebra, Cat Scratch, Herschel, Dunphy
Q: Dunphy
Mosey to the front of the civic center for warm ups.
SSH, WMH, AC, Rubios, Hillbillies, Slow Merkins, Parker Peters
Mosey to the tennis courts for the thang.
R1: 2 Burpees at the end of each court (4), run back to baseline between each.
R2: 4 Lunges at the end of each court (4), run backwards to baseline between each.
R3: 24 Imperial Walkers at baseline
R4: Back to traveling, 8 Merkins at the end of each court (4), run backwards to baseline between each.
R5: 40 Plank Jacks double count at baseline
R6: 12 Squats at the end of each court (4), run backwards to baseline between each.
R7: Lunge walk to end of 2nd court for 14 Burpees, run back to baseline, lunge walk to end of 4th court for 14 Burpees, run back to baseline.
Mosey back to cars.
Dealer’s Choice Mary
COT
Announcements:
2nd F Thursday or Friday at Field House for March Madness (info forthcoming)
4-23-22 F3 Lynchburg Launch
4-30-22 Clown Car to Lynchburg, Dunphy’s Q