QIC: Double Humpee
PAX: Freddie Mac, Puffs, Bundy, and Centrum Silver
Notably Absent: Pipeline
Temp: 29 degrees with no wind
I needed to make sure I showed up today so I went ahead and made myself Q. I’ve lately been lacking in creativity so I just went with a simple burner for the workout.
Warm O Rama
Run the fields
Meet in the middle and Karaoke down to the touchline, and karaoke back
Butt Kickers from the middle of the field to the touchline and lunge walk back
Circle up in the middle for some SSHs, Arm Circles both Frontsies and Backsies, Willie Mays Hayeses, Imperial Walkers, and Jack Webs
The Thang (I’ve done this before and found it effective and painful. It is also, super easy to plan, which is why I went with it)
We moseyed to the Tennis Courts where we did several rounds of:
25 burpees, 25 Star Jumps, 25 Squat Jumps, and 25 (double count) Shoulder taps
Then we fence sat for a 10 count
25 burpees, 25 Star Jumps, 25 Squat Jumps, and 25 (double count) Shoulder taps
Fence sat while each of us ran to the end of the tennis courts
25 burpees, 25 Star Jumps, 25 Squat Jumps, and 25 (double count) Shoulder taps
We did a lap around the field
I mixed things up for the last round
25 burpees, 25 Star Jumps, 25 Squat Jumps, and 26 (double count) Shoulder taps
We then yogged around the tennis courts, walked around the tennis courts, and then ran around the tennis courts
Mary
Dealers choice led to Box Cutters, Penguin Crunches, Bundy’s favorite suitcases, Flutter Kicks and LBCs
Yours Truly took us out and it was an honor and a privilege.
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