Sparta, Salem, VA
Conditions: 23 deg. F, clear
PAX: Dunphy, JV, Manti, Pipeline, Zebra
Q: Pipeline
Warmup: 50 SSH and right into it.
The Thang: Tabatas to a punk rock soundtrack. Six cycles of six sets. Each set was an upper body, core and lower body exercise. 45 seconds each with 15 seconds rest in between. Repeat and then one minute rest. On to next cycle with new exercises. The mumble chatter was minimal.
An honor and a privilege!