1-7-22
PAX: Centrum Silver, DH, Legz, Freddie Mac, Manti, Pipeline, Dunphy
Q: Dunphy
7 PAX ignored all caution tape and freezing temps for an #Overlander #merkinfest.
Warm up run, pick up Centrum Silver, circle up at JMMS.
SSH, 5 Merkins, IW, 5 Merkins, GM, 5 Merkins, Arm Circles, 5 Merkins, Rubios, 5 Merkins
#Benchwork: Box Squats, 5 Derkins, One Leg Squats Left, 5 Derkins, One Leg Squats Right, 5 Derkins, Dips, 5 Derkins
Run the loop, back past Gator and to bottom of the SFH.
Partner Usain Bolts: 2 PAX run the SFH while rest of PAX perform exercise, two rounds. Merkins, Mountain Climbers, Burpees, Jump Squats, LBCs, Big Boys, others…
Relo to stairs behind VWCC. 2 PAX wheelbarrow up two sets of steps while rest of PAX perform exercise, two rounds. Merkins, Wall Sits, Squats, Big Boys, others…
Run up steps, bear crawl down, repeat up to Top Top Lot.
Run back to cars with 4 stops for 5 Merkins/Derkins.
Mary (completion of #Merkinfest)
Recover, recover
COT