Q: Double Humpee
Pax: Rick James, Piney, Bundy
Our good buddy Catscratch sent out an SOS late last night since he wasn’t feeling well and asked for someone to take the Q. Since Santa Claus brought me an F3 card deck, I thought I’d use it today.
Warm O Rama
One lap around the field
SSH
Imperial Walkers
Morrocan Night Clubs
Arm Circles
Willie Mays Hayes
10 Burpees
The Thang
Head to the Tennis Courts, so we could keep an eye on our cars. Right, Shaker?
Pull a card and do the exercise and then the Q decides the number. Rick James didn’t like that I kept changing the rules, but isn’t that the right of the Q?
Burpees, Chuck Norris Merkins, Ranger Merkins, Diamond Merkins, Sprints of varying distances, Squats, LBCs
Mary
We did dealer’s choice for Mary exercises and ended 20 seconds early at 5:14:40
I took us out.
Announcements
We wish Cat Scratch a speedy recovery and don’t miss the Saturday Ruck/Run up Mill Mountain. Check Slack for the details.