#Overlander
PAX: JV, Pipeline, Double Humpee, Freddie Mac, Legz, and a valiant effort by Earhart and Ninjago (From Carpex).
Q: Legz and JV
Legz took the first half of this workout so we mosey to the top of the parking lot for some warm-up exercises. Little did I know that Earhart and Ninjago were on the way to our AO, but got caught by the boys in blue. By the time they got there, we were gone and didn’t see them until we were back at the cars.
Legz’ Thang: 1-2-3 Crawl
We partnered up for some exercises and crawling. While one partner was crawling, the other partner was performing an exercise.
1st Round: 50 total Merkins. Partner 1: Bear crawl to the next light post and crawl back. Switch until 50 merkins were completed.
2nd Round: 100 LBC’s. Crab walk to the next light post and jog back. Switch until 100 total were completed.
3rd Round: 150 squats. Crawl Bear to the next light post and jog back.
4th Round: 50 Hand Release Merkins.
5th Round: 100 Big Boi. Crab walk to next light post and jog back.
JV Took over and leaded us through a tough set of 11’s. First started with 1 squat a the top of the stairs, ran down, and performed 10 burpees at the end of the sidewalk. Next round was 2 squats, 9 burpees. Rinse and repeat until you finished with 10 squats and 1 burpee.
Mosey back to cars where we found Earhart and Ninjago.
JV took us out for name-o-rama and COT.
Great fellowship where sweat angels and brown angels were left behind as there was a constant pungent smell coming from most of the Pax all morning.
Happy New Year fellas! Great job!