9-27-21
PAX: Pipeline, JV, Freddie Mac, Kwon Do, Hutz, Legz, Seabiscuit, Dunphy
Q: Dunphy
With the gauntlet thrown by Pipeline and YHC inspired by the dominating US performance at the Ryder Cup, the beatdown call was answered by 8 hearty PAX.
Warm Up Yog around VTC, with a stop for Derkins and Squats.
Circle Up in VTC lot for SSH x19 IC, WMH x9 IC, IW x19 IC, GM x9 IC, Arm Circles x19 IC, Rubios x19 IC, MC x19 IC, SLow Merkins x19 IC
To Tennis Courts and pair up for ‘Merica BOMBS, all cumulative partner count.
R1: 90 Burpees, while partner runs to end of courts and back, American Hammers when done.
R2: 140 Overhead Claps, backward run, Hammers.
R3: 190 Merkins, lap around the courts, Hammers.
R4: 140 Big Boys, backward run, Hammers.
R5: 90 Squats, forward run, Hammers.
Mary: Hammers, Flutters
Recover, recover
COT