9-22-21
PAX: Pipeline, Puffs, Freddie Mac, Cat Scratch, Legz, Rick James, Bundy, Prince Tuesday, Dunphy
Q: Dunphy
How do you follow up a workout where the next exercise was tread water with no hands for 5 minutes? Deck burner.
Warm Up: Run from VVT to Reserve Ave Parking Deck, bear crawling across bridge.
Round 1: 15 ATMs, stair tower to 6 and back to G, 15 ATMs, Everest up the ramp to 1. Pick up Bundy on the way up.
Round 2: 15 Stagger Merkins, stair tower to 6 and back to 1, 15 Stagger Merkins, Everest to other stair tower.
Round 3: 15 Mountain Merkins, stair tower to 6 and back to 1, 15 Mountain Merkins, Everest up the ramp to 2.
Round 4: 15 Spiderman Merkins, stair tower to 6 and back to 2, 15 Spiderman Merkins, Everest to other stair tower.
Run back to VVT in the rain, bear crawling over bridge where Pipeline incredulously asked “Are you serious”?
COT
Honor and a pleasure to lead these 9 men.