QIC: Zebra
Pax: Rick James, Blindspot, Manti, Snake, Pipeline, JV
Warm-up: Short mosey to Salem Red Sox employee digs for some IC exercises until we saw JV hustling through the lot trying to find our alternate parking lot. Mosey to meet him to finish IC exercises.
Thang: Pax performed 4 Triathlons this morning on the Salem Fairgrounds in the Inaugural Salem PennyMan!
TRIATHLON 1
Swim – F3 Swimmer’s x 10 reps – 2 Burpees – Repeat for 2 Minutes
Bike – Squats x 10 reps – 3 Burpees – Repeat for 3 Minutes
Run – Fairgrounds shuffle – Time 3 Minutes
TRIATHLON 2
Swim – Alternate R/L Hand with R/L Leg x 10 reps – 2 Burpees – Repeat for 2 Minutes
Bike – Step-back Lunges x 10 reps – 3 Burpees – Repeat for 3 Minutes
Run – Fairgrounds shuffle – Time 3 Minutes
TRIATHLON 3
Swim – Curb Flutter Kicks x 20 Reps – 2 Burpees – Repeat for 2 Minutes
Bike – Curb jumps x 20 Reps – 3 Burpees – Repeat for 3 Minutes
Run – Fairgrounds shuffle – Time 3 Minutes
TRIATHLON 4
Swim – Bear Crawl – Time 2 Minutes
Bike – Traveling Burpee – Time 2 Minutes
Run – Shuffle back to parking lot
Recover, Recover – COT – Blindspot took us out
Please continue to keep Legz and Space Jam in your prayers and reach out to them if you can.