Victory Valley, Roanoke, VA
Conditions: 73 deg. F, overcast, humid
PAX: Double Humpee, Freddie Mac, Kwon Do, Legz, Pipeline, Snake
Q: Pipeline
Even though YHC specifically posted NO SISSIES on Slack the night before, Legz and Double Humpee still showed up. We also welcomed back Kwon Do!
Warmup: Long jog approximately 25 feet to tennis court. We warmed up and remembered the old guy who shows up at 6 to teach lessons, and changed courts.
The THANG: Animal BOMBS! Pair up. The sissies, Legz and Double Humpee, paired up together. Hmm.
Round 1: 50 collective burpees, bear crawl to end of second tennis court, jog back.
Round 2: 100 overhead claps IC, feet-first crab walk to end of second court, jog back.
Round 3: 150 merkins, gorilla crawl to end of second court, jog back.
Round 4: 200 big boys, inchworm to end of first court, jog back. Legz said that an inchworm is an insect, which is still an animal. It’s not like it’s a pine tree or a mushroom.
Round 5: 250 squats, dragon crawl to the end of the first court, jog back. Everyone’s form was perfect.
There was just enough time for a 60-second plank. Recover. Recover.
Announcements, name-o-rama. Kwon Do came down hard on the side of video name-o-ramas. YHC took the group out.
An honor and a privilege!