QIC- Zebra
Pax- Manti, Dunphy, Pipeline, Legz, JV, Zebra
6 men welcomed the great weather and slack challenge of Free espresso shots for double digit attendees. We fell a little short but spirit of group more than doubled that number.
Warmup- 30 second chat at cars to sync watches
Thang- Start mosey in the civic center lot in our journey for a Spartan sweat. We jog to each stop and perform exercises with or without partners.
Stop 1- Lunge walk + Merkins
Stop 2- Bear crawl to end of road
Stop 3- 5, 4, 3, 2, 1 Dips followed by short sprints up LBH (little baby hill) after each set
Stop 4- Partner run + 100 Big Boys
Stop 5- Partner 5 Pullups/5 Burpees + 100 HR Merkins
Stop 6- Partner Backwards run/run + 200 Squats
Stop 7- Partner run/circle bear crawl + 100 ATMs minus M
Mosey to cars for 5 minute MARY
Recover, recover
Announcements- Spartans coming up- get out and get some training in. 5:30pm at VVT tonight! Happy Anniversary to Manti and his M; Happy early birthday to JV whos in for tomorrow to celebrate??? COT