Q: Double Humpee
Pax: Cat Scratch, Snake, Rick James, JV, Freddie Mac, and Mainframe (Fort Mill)
People who HC’d and didn’t show up: Legz
People who complained a lot, but still killed the workout: Cat Scratch
The weather was awesome as we emerged from our cars the temps were in the low eighties and the humidity wasn’t too bad. I’ve only just gotten more serious for my Spartan Race prep so I decided to pull this workout from the Spartan site. Knowing this workout would suck I felt better suffering with others rather than doing this alone.
Warm O Rama
Jog up to the top of Virginia Western parking lot.
15 Forward arm circles
15 Reverse arm circles
15 Poorly cadenced Willie Mays Hayes’
20 SSHs
The Thang
25 Burpees with high knee jumps
25 Shoulder taps
25 Mountain climbers
Lap around the parking lot
We did this (4) times, though I had mercy on the complainers and only made them do 20 Burpees in the last round.
Next, we bear crawled to the first light pole, ran to the end of the lot, and then bear crawled from the first light pole back to the starting point
Mary
By the time we got back to the parking lot at Gators we had time for 15 penguin crunches.
Recover Recover.
Announcements
3rd F – Monday night (5:30PM) at Brambleton Deli. Each week will be facilitated by a different Q, and this week Shaker will be leading the discussion about a podcast that was shared on Slack featuring my man Dabo and his story. All are welcome and all can contribute.
Keep Rick James and his M in your prayers as his first 2.0 is arriving any time now
Keep Legz’ Mom and their entire family in your prayers.
It was a true honor to lead this morning.