Victory Valley, Roanoke, VA
Conditions: 65 deg. F, cloudy
PAX: Cat Scratch, Dairy Queen, Double Humpee, Dunphy, Legz, Pipeline, Prince Tuesday
Q: Pipeline
Warmup.
The Thang: 30-minute tabata/HIIT workout to the soothing melodies of Bob Seger in honor of Cat Scratch’s birthday, wedding anniversary and bar mitzvah. All core exercises. Some PAX may have acquired monkey butt.
Bonus Micro-CSAUP: At 6:07, the PAX commenced holding a plank for the duration of “Stairway to Heaven” by Led Zeppelin (8:02). Legz cheated. A good time was had by all.
Recover. Recover.
An honor and a privilege!