5-10-21
PAX: Double Humpee, HC3, Puffs, Cat Scratch, Rick James, JV, Dunphy
Q: Dunphy
Yog the Reserve lot circuit, high knees, butt kickers, arm circles along the way.
Warm Up: Overhead Claps, WMH, 10 Merkins OYO, Windmill, Rubios, Slow Squats.
Repeat the yog.
Silent SSH IC to 27, if all PAX stop on 27, 10 Burpees, if anyone stops early/late, 20 Burpees. Double Humpee goes over…20 Burpees for the PAX.
Take sandbags to tennis court. First man runs to sandbags, 5 Thrusters, runs back, picks up 2nd man, they return to sandbags for 5 Thrusters. Both return, 2nd man picks up 3rd man they return to sandbags for 5 Thrusters, repeat until everyone has gone twice. PAX do SSH throughout.
Round 1: Thrusters, PAX: Merkins & LBCs
Round 2: Sandbag Squats, PAX: Lunges & Jack Webbs
Round 3: Shoulder to Shoulder, PAX: ATMS, American Hammers
Sandbag Relay: Two teams, each PAX runs to sandbags for 10 Thrusters, while rest of PAX do Big Boy Situps. Puffs, HC3, Rick James and Cat Scratch take the win.
Mary: Penguin Crunches, Flutter Kicks, LBCs, Oblique LBCs
Nameorama
COT
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