4-24-21
PAX: Herschel (EC), Cat Scratch (EC), Double Humpee, Rick James, Pipeline, Prince Tuesday, Dunphy
Q: Dunphy
It had been a while since I joined the #SaturdayRegulars and they seemed generally happy to see me until Herschel noticed my sense of impending doom. Yeah, we did stuff and this is what we did:
Run to the basketball court.
Warm Up: SSH, WMH, IW, Arm Circles, Slow Squats, 100 Burpees, Abe Vigodas. Stuff.
Run back to cars, scoop up 2 sandbags and run to bottom of 12th St.
2 Pax carry sandbags to top of 12th St and back while the rest rotate through two exercises. Rinse and repeat until everyone carries.
Next, PAX move together with sandbags up 12th St and down Wasena Ave stopping for sets of 20 Squats, 20 Merkins while sandbag carriers do sandbag squats. Rotate bags. Turn around at Jesus Saves church and same drill all the way back to cars.
Recover, recover.
‘Nouncements
COT
An honor and a pleasure.