3-29-21
PAX: Bundy, DQ, Dunphy
Q: Dunphy
We started the week off right by hit the decks this beautiful spring morning.
Lap around the Reserve Lot. Warm Up: IW, Arm Circles, Jack Webbs, Rubios
Run to Parking Deck. 10 Mountain Merkins, Run Up Ramp, 10 Sumo Squats, Run Flat
10 ATMs, Run Up Ramp, 10 Monkey Humpers, Run Flat
10 HR Merkins, Run Up Ramp, 10 Backward Lunges, Run Flat
10 Carolina Dry Docks, Run Up Ramp, 10 Forward Squats, Run Flat
10 Spiderman Merkins, Run Up Ramp, Wall Sits, Run Flat
Run Stairs to Top of Deck, Across to Tower, Down, Up and Down Stair Tower.
Yog back over to the Tennis Courts for Deck o’ Death.
13 Rounds of run to end of courts, perform exercise, run back. If 5 or less, suicide with exercise at end of each court. Rounds: 7 Jump Squats, 6 Burpees, 10 Jump Squats, 13 Burpees, 8 Burpees, 8 Flutter Kicks, 15 Jump Squats, 12 HR Merkins, 12 Jump Squats, 5 Flutter Kicks (x3 Suicide), 15 Flutter Kicks, 8 HR Merkins, 4 Flutter Kicks (x3 Suicide)
Mary: Swimmers, LBCs
Recover, Recover
COT