#Victory Valley
PAX: Cat Scratch, Dairy Queen, Bundy, Pipeline, and Legz
Q: Legz
The air was filled with joy awaiting the arrival of Double Humpee since he gave the HC for today’s workout. However, the PAX were visibly upset when we started and there was no DH.
Warm-Up: Yog around the soccer field and about half way around, we see a car pull in hoping it was DH, but it was someone going to Ferguson. Sigh. We then go into the tennis courts to perform some exercises: Good Mornings, WMH, SSH (25, not 20), FAC/RAC’s, and Jack Webbs.
The Thang: Merkin Yog
We yogged to the greenway where I set my watch to alert me every 1 minute. When the alert went off, we performed 10 merkins. After we performed 10 merkins, we yogged until the alert went off again. The PAX took turns picking the type of merkin each minute. About 10 minutes into it, the time after the 10 merkins got shorter and shorter. I then changed it to alert me every 2 minutes where we performed 10 merkins every 2 minutes.
Fun was had by all and Cat Scratch was full of compliments. DH’s phone was allegedly hacked last night.
Great job fellas!
Name-o-rama and COT