Victory Valley, Roanoke, VA
Conditions: 42 deg. F, overcast, breezy
PAX: Cat Scratch, Dairy Queen, Double Humpee, Freddie Mac, Pipeline, Puffs
Q: Pipeline
A few of the PAX had trouble parking their cars today. Where is Blindspot when you need him?
We took off like a rocket at 5:30 AM sharp and went all of 25 feet to the tennis courts. The group formed a hexagon and a warmup ensued. Then, we chose partners and it was on to Double BOMBS:
Two rounds of:
25 partner burpees, travel: run the width of all three tennis courts and back. This is always the travel.
50 OHCs. Travel.
75 merkins. Travel.
100 big boys. Travel.
125 squats. Travel.
We had a brief intermission to stretch. Rinse and repeat.
Mary–flutter kicks were the theme.
Announcements: DQ’s baby mama is READY. Name-o-rama and Double Humpee took us away.
An honor and a privilege!