11-30-20
PAX: Cat Scratch, Legz, Dairy Queen, Rick James, Dunphy
Q: Dunphy
Rain. And also this stuff:
Warm Up: Windmill x11 IC, SSH x33 IC (welcome DQ), WMH x11 IC, OH Claps x22 IC, Good Mornings x11 IC, IW x22 IC
Down Edinburgh for 50% – 72% – 100% run. At end do 11 Merkins, 22 Squats, 33 OH Claps. Rinse and Repeat.
Mosey to Wiley and run to foot bridge for 11 Burpees, 22 Step Back Lunges, 33 Jack Webbs.
Mosey past RMH, almost back to McClanahan for 11 Burpees, 22 Step Back Lunges, 33 Jack Webbs.
Mosey to Sweet Donkey for 11 Burpees, 22 Step Back Lunges, 33 Arm Circles, 44 Reverse Arm Circles.
Mosey to Johnson Granite on Franklin for 11 Burpees, 22 Step Back Lunges, 33 Arm Circles, 44 Reverse Arm Circles.
Grab some wall back at VVT for a Wall Sit-Inch Worm-Merkin ladder 10 to 1: Wall Sit, Inch Worm to Plank, 10 Wide Grip Merkins, Inch Worm back to Wall Sit. Repeat with Rangers, ATMs, Stagger, Mountain and Spiderman Merkins.
People’s Choice Mary finishing with 44 Big Boys OYO courtesy of Dairy Queen.
COT
An honor and a pleasure to lead these fine men.