Sparta, Salem, VA
Conditions: 68 deg. F, rain
PAX: Cat Scratch, HC3, Herschel, JV, Pipeline, Zebra
Q: Pipeline
We audibled to the farmer’s market. At some point Pipeline called Herschel a bad name. Cat Scratch was late.
We warmed up.
The Thang: HIIT workout with a custom soundtrack. Zebra approved.
The formula: (((20 seconds of exercise+10 seconds rest)*8)+1 minute rest)*6
The exercises:
- Burpees
- SSH
- Freddy Mercuries
- Merkins
- Monkey Humpers
- Double Merkin Burpees
At some point, we left Cat Scratch in El Segundo.
Stretch. Recover. Recover. Announcements, name-o-rama, Pipeline took us away.
Pipeline bought coffee. The guy behind the counter was scared because he pulled in to work while we were doing monkey humpers.
Herschel locked his keys in his truck. A break-in followed. JV and Pipeline found an appropriately girthy piece of wire which did the trick.
An honor and a privilege!