It was 45 degrees, raining (it has been for the past 2 days), and we gathered in the parking garage on Reserve Ave. for an opportunity to workout as a F3 gaggle.
PAX: Hershel, Legs, Dunphy, Rick James, Johnny 5, FNG Brad, Cat Scratch (it should be noted that during the workout Bundy was spotted running in the stairwell, and subsequently joined us for, and requested to lead, the prayer)
Q: Cat Scratch
Run up to the first floor, across the deck and perform exercises, then run up the ramp to the next floor and repeat. This continued up to the 5th floor and then went back down to ground.
The exercises varied, as did the mode of transportation at times.
Exercises: Squats, IWs, SSHs, Abe Vagoda’s, Merkins, LBCs, Flutter Kicks, Sharon Stones, Parker Peters, Mtn. Climbers, Peoples Chair (a few of them), Mekins (for mumble chatter), Bolt 45s, Overhead Squats to March, Spider Steps, Burpees w/ Overhead Clap (at bottom of rep), Lateral Bear Crawl Merkins, and some others that I don’t recall.
Mode of Transportation: Running, Skipping while touching each web, Karaoke, Backwards run, Bear Crawl, Crab Walk, and Sprint.
We finished with some Mary, and would have liked to continue but apparently ran out of time. Time flies when your having fun!
We were fortunate enough to name a FNG (encouraged to attend by @Legz). After some questioning, we settled on “Mailman”.
As noted earlier, after announcements, Namarama, and naming of the FNG, Bundy shows up. We requested he lead us lead us in prayer.
A good time was had by all.