Star City | Roanoke, VA
Conditions: 31 deg. F | Mostly clear
PAX: Cat Scratch, Dunphy, Frizzle, Kwon Do (EC), Pipeline (EC), Puffs, Rick James
Q: Pipeline
Pipeline’s ninth friggin’ Q in a row was met with a full moon shining behind the clouds. He and Kwon Do put in some EC in the form of a run to Grandin Village and back before meeting up with the rest of the PAX.
The Thang: The PAX grabbed four 32-pound cinderblock coupons from Pipeline’s trunk and jogged two-thirds of a mile to the AO. The WOD was Doras. The travel was a run up the hill above Richardson-Wayland Electrical. The exercises were as follows:
Round 1: 100 coupon curls, 200 big boys, 300 squats
For Round 2, the travel changed to bear crawls. The exercises were 100 overhead coupon presses, 200 double-count flutter kicks, and 300 forward lunges. At 7:25 Pipeline called off the dogs and we arrived back at the cars a couple of minutes late.
COT, name-o-rama. Kwon Do took us away.
Q #10 tomorrow before Pipeline takes a Q sabbatical. Always an honor and a privilege!