PAX: Cat Scratch, Dunphy, Herschel, Pipeline, Rick James, Zebra, Bounty
Q: Bounty
Conditions: 19 degrees, dry, dark…too dark.
This AM, 6 PAX chose to abandon their warm beds, callous their minds, and attack their weaknesses to improve their minds, bodies, and souls.
WARMUP: PAX began with run around the parking lot stopping every so often to perform 15 Merkins OYO. Unbeknownst to Pipeline, the command “DOWN” was given to perform said Merkins every time he began chatting it up in the back. PAX performed a total of 135 Merkins. Once they returned to the stadium…we continued to warmup.
WARMUP AGAIN: As not promised, and in spite of Herschel, they began their ascent of many, many stadium stairs. After about 200 or so steps, they parked under the awning for 50 SSHs and some “Usain Bolt.” 1 PAX sprinted all the way to the far side of the awning while the others performed exercises of their choice. Exercises were BBCs (Rick James), Mountain Climbers (Zebra), ATMs (Dunphy), Double Merkin Burpees (Pipeline), and Abe Vigodas (Cat Scratch). When finished, more stairs.
STILL WARMING UP: After descending a few hundred more steps, PAX returned to the field where they Native American ran around the field and through a few of the 5-yard lines. It was a mess. Oh well. They finished by circling up mid-field and performed Imperial Walkers and Marco Rubios. Mosey to endzone.
THANG: 3 rounds, 3 crawls. Round 1: Sprint 10 yds, Bear Crawl 10 yds for 200 yds total. Round 2: Sprint 10 yds, Gorilla crawl 10 yds for 200 yds total. Round 3: Sprint 10 yds, Crawl Bear 10 yds for 200 yds total.
WARMDOWN: Native American Run around the field. Dunphy mercilessly destroyed a pylon. Sorry, Zebra.
COT: Dunphy challenged PAX to EH someone this week – at least just to check in. Pipeline will be signing Bounty’s community service paperwork. ’til next time.