Conditions: 35 deg. F | Clear, calm
PAX: Bundy, Buubs, Cat Scratch, Chaps, Dunphy, Frack, Johnny 5, Kwon Do, Pipeline
Q: Pipeline
Nine extremely High Impact Men kicked off Thanksgiving Week with a workout at #Pain Train.
Warmup: With Puffs having given a Hard Commit the night before, YHC led the PAX on a Capri Lap around the first level of Ye Old Parking Decke, but no Puffs was to be found. So it was off to the steps at the main entrance of VTRI for a quick warmup and everyone’s favorite, Stair BOMBS!
Round 1: 50 Big Boys, Crawl Bear up the stairs from the landing.
Round 2: 100 Oprahs, Bear Crawl down the stairs to the landing.
Round 3: 150 Merkins, bunny hop both flights of stairs from the bottom.
Round 4: 200 Backward lunges, walk backwards up the stairs from the bottom.
Round 5: 250 Squats, run up the stairs taking two at a time.
Then to floor 1 of the deck for a super-fun travel: Crab walk two parking spaces, 10 big boys. Rinse and repeat until 6:15.
Announcements: F3 Turkey Bowl is this Friday! Donate old coats and sign up for what you’re bringing OR if you can’t make it (Boo).
Name-o-rama and Johnny 5 took us away.
An honor and a privilege!