Conditions: 48 deg. F | Clear skies
PAX: Cake, Dunphy, JV, Kwon Do, Pipeline, Rick James, Zebra
Q: Pipeline
It was another starry, stary night at #Sparta as seven of our highest-impact men gathered to better themselves and by extension, the world.
Warmup: Imperial Walk from the parking lot to midfield, then a round of Abe Vigodas and a round of Freddy Mercuries. Off to the end zone.
The Thang: Core ladders! A bear crawl to a designated yard line, followed by a core exercise and a yog back to the end zone.
Round 1: Bear crawl to the 10, 10 heels to heaven, yog back.
Round 2: Repeat round 1, followed by a bear crawl to the 20, 20 box cutters, yog to the end zone.
Round 3: Repeat rounds 1 and 2, then bear crawl to the 30, 30 big boys, back to the end zone.
Round 4: Repeat rounds 1-3, bear crawl to the 40, 40 flutter kicks (count each leg), yog back.
Round 5: Repeat rounds 1-4 but count every other leg on the flutter kicks, plus bear crawl to the 50, do 50 LBCs, yog back.
Round 6: Crab walk to the 50, 50 LBCs, yog back.
Round 7: Crab walk to the 30, 30 big boys, yog back.
Round 8: Crab walk to the 10, 10 heels to heaven, yog back.
Recover. Recover.
COT. Announcements: Axe throwing at Pinky on Thursday. (Also encouraged Monday-Wednesday, Fridays and Saturdays.) Turkey Bowl is Black Friday in Tha Big House. Name-o-rama. JV took us away.
Congrats to Zebra and Saul on the Salem Half and 8k, and to Cake on the end of his two years with no conjugal visits. Rick James apologizes for the burn marks on the 10 yard line.
An honor and a pleasure!