10/25/2019
PAX: Johnny 5, Mainframe, Herschel, Cake, Kwon Do, Cat Scratch, Pipeline
Q: Legz
Warmup: Mosey to the top parking lot of VWCC to conduct some warmup exercises: WMH, Abe Vigodas, slow squats, merkins, overhead claps, imperial walkers, and some SSH. Time to mosey to the tennis courts for some card deck fun!
The Thang: Card deck fun! We had a card deck that told us the travel exercise and another deck that told us what exercises to perform. The card value of the first deck told us how many tennis courts we would travel to and the value of the card for the second deck told us how many reps.
Travel Deck: Clubs: bear crawl 360, Spades: broad jumps, Hearts: lunge walk, Diamonds: wheelbarrows
Exercise Deck: Clubs: HR merkins, Spades: star jumps, Hearts: hurpees, Diamonds: pickle pounders
Round 1: bear Crawl 360 to end of 2nd court, 14 HR merkins, run backwards to start
Round 2: wheelbarrow to end of 3rd court, 10 star jumps, other partner wheelbarrow back
Round 3: wheelbarrow to end of 2nd court, 5 hurpees, other partner wheelbarrow back
Round 4: lunge walk to the end of 3rd court, 11 star jumps, lunge walk back
Round 5: wheelbarrow to the end of 2nd court, 8 HR merkins, wheelbarrow back
Round 6: lunge walk to end of 2nd court, 8 pickle pounders in cadence, lunge walk back
Round 7: broad jump to the end of the 3rd court, 11 hr merkins, broad jump back
Round 8: wheelbarrow to the end of the 1st court, 8 star jumps, wheelbarrow back
Round 9: bear crawl 360 to the end of 2nd court, 6 hurpees, normal bear crawl back
We then mosey to parking lot for two minutes of Mary where we discovered the correct way to perform dying cockroaches. Cat Scratch will demo.
Name-O-Rama followed by COT. Please continue to keep mainframe and his family in your thoughts and prayers for his father.
I had a wonderful time leading today gentlemen. No wimps were present.