8/12/19
Q: Legz
PAX: Johnny 5, Frizzle, Cat Scratch, Pinky, Pipeline, Klump, HC3, Herschel, Kwon Do, Bundy, Dairy Queen
Warmup: I promised hardly any running so we just ran to the top of the parking garage. Once there, we performed forward/reverse arm circles, wmh, windmills, and rubios.
The Thang:
Perform each exercise for 2 minutes for the following exercises with 30 seconds in between each exercise: Jump squats, planks, high knees, flutter kicks, burpees, jack knives, merkins, and mountain climbers. Rinse and repeat for another round.
I knew this would be a hard workout so I picked some music that everyone would enjoy, but then I remembered that picking music that everyone likes is impossible, so I just went with music I liked.
Great job today fellas! It was a pleasure!