Pax: Cake, Zebra
Warmup: 1 mile ruck around downtown Salem (approximately)
Thang: 1000 rep workout broken into 10 rounds of 10 consisting of:
Merkins
30lb Curls
30lb Ovehead Press
10 second bar hang
30lb chest presses (out)
LBCs
Flutter Kicks
Sharon Stones
Penguin Crunches
Dying Cockroaches
COFEETERIA