6-8-19 Stacked Deck
PAX: Herschel, Pipeline, HC3, Kwon Do, Rick James, Frack, Twitch, Pinky, Johnny5, Cat Scratch, Wiggles, Dunphy
Q: Dunphy
Burpees waiting on Twitch…
Run to Reserve down to Jeff, 15 Merkins OYO, Run past VTC, 15 Squats OYO, Run up and down stairs at VTC Bldg 2 and back to deck.
Warm Up: Motivator (nuf said), WMH x10 IC, Arm Circles x20 IC, RACs x20 IC, Windmill x10 IC, Merkin Ladder 1-10, Standard, Wide Grip, Ranger.
Run to Stair Tower, PAX picks a card from each deck (2-6) and (7-A), with the first being the floor we run to and the second being the exercise and reps before or after we run the steps. Spades = burpees, clubs – big boy sit ups, diamond – HR merkins, hearts – jump squats. After we draw three 6s in a row, YHC was uncouthly accused of stacking the deck – pearl clutch. Got 8 rounds in.
Mary was Flutter Kicks 6:13-6:15
COT: Count, Names, Announcements, Prayer
EH Someone – the PAX list will be on Slack today
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