5-15-19
PAX: Pinky, HC3, DH, Matlock, Flaky Bear, Wiggles, Cat Scratch, Frizzle, Herschel, Seabiscuit, Dunphy
11 PAX for a zipper deck workout with The Equalizers (sandbags) to make sure everyone stayed together and got a proper beatdown.
Run up the deck with high knees, butt kickers, Everest, backward run, cherry pickers, karoke, and more sprinkled in. Back to G.
SSH x40 IC, WMH x10 IC, Arm Circles x15 IC, Rubios x15 IC, MC x15 IC, Slow Merkins x15 IC.
Pair up at middle of G. Perform exercise, then partners head to opposite stair towers, go up two floors, meet back in the middle for 10 Patty Cake Merkins. First two groups done have sandbags for next round.
Round 1: 10 Burpees (G to 2)
Round 2: 40 Squats (2 to 4)
Round 3: 40 Step Back Lunges (4 to 6)
Round 4: 40 HR Merkins (6 to G)
Round 5: 20 OHCs, 20 Rubios (G to 2)
Round 6: 20 Derkins (2 to 4)
Round 7: 10 Burpees (4 to 6)
COT
TAP for Frack’s dad and family for a successful surgery and quick recovery.
Memorial Day Special: 0600 Sweet Donkey start, 1 hour workout. Pinky has promised not to disappoint.