In honor of Pipeline’s one year anniversary in F3…
8 PAX gathered on a tennis court (Pipeline, Cat Scratch, Buubs, Double Humpee, Wiggles, Herschel, HC3, Pinky)
All exercises were to music….
- Sabotage — Burpees and WMHs OYO (sets of 10 burpees OYO….this was supposed to be all burpees and no WMHs but with a lot of running planned and the cold temps a little stretching might not be bad)
- Cat Scratch Fever (obviously Cat Scratch’s jam)– SSH. No rest. 3minutes and 40 seconds of SSH
all other exercises were with partners….
3. Sympathy for the Devil — One partner runs around all 3 tennis courts. The other does Monkey Humpers. Switch and repeat
4. I touch myself (Pipline’s Jam) — One partner runs around 2 tennis courts. The other does merkins. Switch and repeat
5. Bulls on Parade — One partner runs around 1 tennis court. The other does burpees. Switch and repeat
6. Creep — One partner bear crawls to the end of the second court. The other does heels to heaven. Switch and repeat.
7. The humpty dance (everybody’s jam) — One partner runs around all 3 tennis courts. The other does Monkey Humpers. Switch and repeat
8. Just a friend — One partner runs around 2 tennis courts. The other does merkins. Switch and repeat
9. All i do is win (HC3’s jam) — One partner runs around 1 tennis court. The other does burpees. Switch and repeat
10. Fight the power — One partner bear crawls to the end of the second court. The other does heels to heaven. Switch and repeat.
Out of time. Work out over. Good work gentlemen and Pipeline.