PAX – Dunphy, Twitch, Blindspot (FNG?), Double Humpee, Buubs, Puffs, Cat Scratch, Pinky, Frack, Pipeline
Well, its a “minor” holiday today. While we all have to work, the kids don’t have school. So I put it out there that we could: 1) start a little later since we don’t have to wake the kids up for school; 2) go for an hour.
There’s little time for debate before Cake weighs in about work….so we leave the workout at 5:30AM (and 45 minutes). No problem.
Except Cake doesn’t frickin’ show up.
So now the PAX have to fit a full ‘Merica holiday work out into 45 minutes. That doesn’t leave enough time to run to Crystal Springs Elementary School for a Murph….so instead we Burph in the parking deck.
Warm-up. OYO. Prior to 5:30. Tight schedule.
The thang (starting right at 5:30)….
On the ground floor 10 burpees, 20 merkins, 30 squats OYO (3 burpees in Frack complains about the lack of warm-up….I hear no mumble chatter after that). Run up the ramp, across the deck to above where we started. Repeat all the way up to five, and then back to G. So simple. So painful.
Total: 100 burpees, 200 merkins, 300 squats. And a bit of running.
Mary: 10 candlestick burpees OYO; 25 heels to heaven IC; 50 LBCs IC; 30 flutter kicks IC.
Recover, recover.
Sweet Donkey to rehydrate and complain about Cake not showing up.