2-28-19
PAX: Herschel, Puffs, Buubs, HC3, Cat Scratch, Wiggles, Dunphy
Q: Dunphy
7 PAX for #SwiftDonkey loops on the South Roanoke hills with above average PT. Run to Famous Anthony’s for a warm up of WMH, ski jumps and front back jumps. Run to 23rd, up the hill to Avenham, back to starting lot for 10 Merkins, 20 Flutter Kick cycles until everyone gets there. Then 24th Street, then 26th Street.
COT
Great having HC3 back out and Wiggles for his 2nd post and two in a row for both of them!
April 27th – 3rd Anniversary workout. Book it with your M.
Honor and a pleasure.