08-01-18
PAX: Seabiscuit, Flo, HC3, Cat Scratch, Klump (FNG), Twitch
Q: Twitch
6 PAX went after it on what turned out to be a beautiful Wednesday morning. We were joined by Josh Campbell who ultimately lucked out getting named Klump considering the other options – Flame, and others related to leg warmers.
Warm Up: On ground floor of garage – 30 overhead arm claps on a squat hold (IC), 30 merkins (OYO), 30 forward arm circles (IC), 30 diamond merkins (OYO), 30 imperial walker (IC), 30 merkins (OYO), 30 reverse arm circles (IC), 30 merkins (OYO), 21 raise the roof while on people’s chair position against wall (IC), 30 merkins (OYO), 15 WMH (IC).
The Thang: we settled next to stairs on ground floor, partnered up and rotated through stations.
First round:
1: Pair runs up to sixth floor -Timekeeper
2: LBCs
3: Squats
Second round:
1: Pair runs up to sixth floor -Timekeeper
2: Big boy sit-ups
3: Lunge walk
Third round:
1: Pair runs up to sixth floor -Timekeeper
2: Flutter kicks
3: Rubio’s
Fourth round:
1: Pair runs up to sixth floor -Timekeeper
2: American hammers
3: Merkins
Fifth round:
1: Pair runs up to sixth floor -Timekeeper
2: Penguin crunches
3: SSH
Recover, recover
COT
August 12 is 2nd F at Cake’s house on the lake. Sign up for upcoming mud runs.