72 deg | Humid | Clear skies
PAX: Flo, HC3, Klump, Manti, Palmolive, Pinky
Q: Pipeline
Seven PAX gathered in the dark under a starry sky outside Sparta this morning, to do the only thing you can do in a big, empty parking lot–run around it in circles.
Warm-o-rama: Yog, SSH IC x 25, Arm Circles x 15 IC, Reverse Arm Circles x 15 IC, WHM x 15 IC, Squat x 10 IC, Standing hamstring stretch x 30 count
The Thang:
Variations on the Indian Run/Catch Up for approx. 5-7 min. each with brief rest in between:
- Indian Run
- Black Snake
- Railroad Tracks
- Bataan Death March
- Bear Crawl Indian Run with Big Boys
Mary-o-rama
COT
An honor and a privilege!