QIC: Double Humpee
PAX: Dunphy, Herschel, HC3, Pinky, Palmolive
5 faithful men showed up at Overlander for some humid exercises involving the mind and body
Warm O Rama
Mosey around the circle
Side Shuffle Hops
Good Mornings
Imperial Walkers
Rubios
Burpees
Arm Circles
The Thang
Run to the benches for some Box jumps, Step Ups, and Box Squats. This was followed by some Earkins and Derkins
Mosey to the mountain for some Trivia
I adjusted the rules for Trivia Mountain, and though not flawless, it worked much better this time.
Question is asked of an individual, if he answers it correctly we only run up 1 level of the hill. If he answers correctly with help from the Pax we go to the 2nd level. Any incorrect answer means a trip to the very top level.
Round 1 – Question was about Schroder from Peanuts and the Pax got it right – Merkins at the top of level 1
Round 2 – Question about Destiny’s Child which Herschel sang for us, though he thought it was TLC – We run to the second level and do LBCs
Round 3- Question about something – We run to the 3rd level with 40 monkey humpers at the tops
Round 4 – Question about something else – We run to the 2nd level with 15 Burpees at the top
Round 5 – Question about something else – We run to the 3rd level and do Side shuffle hops at the
Round 6 – Question about the French word for pinball, and the Pax got it right so we ran to the second level.
Mary
Box Cutters
Penguins
American Hammers
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