06-11-18
PAX: Pinky, Catscratch, Double Humpee, Pipeline, Blindspot, HC3, Legz, Disclaimer, Matlock, Puffs, Seabiscuit, Dunphy
Q: Dunphy
Warm Up: Lap around the field, SSH x33, WMH x11, IW x22, Dips x11, Step Ups x11, Derkins x11, all IC
Grab the sand bags and head across the river, lunge walk across the bridge. Stash the bags on the field and head down the greenway. Along the way, a traveling BLIMPS, 5 traveling burpees, lunge walk x10 each leg, traveling imperial walkers, slow count merkins (actually derkins) on the curb x11, one-leg squats x11 IC each leg, plank jacks x22 IC. 50-90-100 runs across low bridge and back. Run back to field.
Sandbag Usain Bolts: 4 PAX sprint across field with a sandbag and back, other 8 perform exercise called by guy with coyote bag. Merkins, Squats, Catalina Wine Mixers, LBCs, Flutter Kicks, Burpees. Everyone got two sandbag sprints.
Run back across river.
COT