Workout date: June 8, 2018
Conditions: 65 and clear
Q: Pipeline
PAX: Manti, Space Jam, HC3, Dunphy, Legs, Frack, Charlatan, Cake, Cat Scratch, Puffs
Absent: Pinky
Eleven HIM met at #Overlander despite warnings of hills and ropes.
Warmup: Jog in the Gloom along the Murray Run Greenway through Fishburn Park to a large chestnut tree from which a rope was hanging.
- Arm circles x 25 IC
- Windmills x 15 IC
- Willis May Hayes x 10 IC
The Thang: A PAX climbed/attempted to climb the rope while the remaining PAX encouraged him by telling jokes and throwing trash at him. Once the PAX’s attempt was complete, the group ran down the hill to the playground for an exercise and traveled back up to the tree for another attempt at the rope climb.
- 30 dips and run up hill
- 25 derkins and bear crawl up hill
- 30 big boys and lunge walk up hill
- 15 burpees and run backwards up hill
- 25 LBCs and run up hill
Recover. Recover.
PAX then jogged back to #overlander for count-o-rama, name-o-rama, announcements and COT.
Announcements:
- City Ruck is tomorrow (Saturday). Herschel, Legs and Pipeline are in.
- McAfee’s run/ruck is July 4. Manti is leading the ruck. Times TBA.
- Devil’s Marbleyard CSAUP will be on a Saturday in August. Details TBA.
#Overlander