Q – Pinky
Pax – Pinky, Pipeline, Twitch, Dunphy, Cat Scratch, Hershel, Disclaimer, Manti, SpaceJam, Frack, HC3 (missing anyone??)
To the deck we go….
Wait Disclaimer’s late – burpees until he arrives..
Again, to the deck we go….
Wait Manti and SpaceJam show up late…crab walk until they catch up…..
Finally, to the deck we go….
Warmup — 10 merkins OYO, 25 SSH IC, 20 merkins OYO, 10 WMH IC, 30 merkins, 25 Imp Walkers, 40 merkins, 20 f. arm circles-20 r.arm circles IC, 50 merkins, good morning 10 IC, 60 merkins, peoples chair (each PAX does a 10 count….that will be the last 10 count of the morning)
Thang — run to stair well and crawl bear up a flight of stairs. Bear crawl until all PAX re-assemble then run across the 1st floor of the parking deck.
- Personal BOMBS. OYO do Burpees, Overhead Arm claps, Merkins, Big Boy Sit Ups, Squats (changing when Q says “next exercise is…”). Then bear crawl or crab walk to the other side of the deck (width-wise not length-wise). Repeat ~4 times.
- All PAX (minus Twitch) do a travel exercise while Twitch does a stationary exercise with a coupon. Travel exercises were running, crab walking, crawl bearing, running. Stationary exercises were curls, overhead presses, shoulder to shoulder press, and LBCs.
Mary – 20 fluter kicks IC, 20 box cutters IC, 20 American hammers IC, 60 seconds of elbow planks, 20 Freddy Mercury’s IC.
6:15 …..