6-18-18
PAX – Legz, CatScratch, Dunphy, Matlock, Herschel, HC3, Seabiscuit, Pinky, BlindSpot
9 Pax showed up on a warm morning to sweat out the weekends beer. Cat Scratch asked for Coffee and Donuts. I said no. He then asked for a thousand rubios. I said maybe (not). Then, Dunphy asked for a light jog. I said maybe (not). Seabiscuit asked for a butt whooping since he woke up early for this. I said yes.
We took 2 laps around the field to see if any of our last minute Pax were still rolling in (Cake, Disclaimer, Puffs…)…no one showed. This ate into our time significantly. So after 2 laps we took off for the tennis courts across the river. On the bridge we broad jump burpeed across.
At tennis courts we warmed up (although it wasnt needed today). For Cat Scratch we started with 50 rubios IC…then 12 WMHs IC, 30 f.arm circles IC, 30 r.arm circles IC, 10 god mornings IC.
Then we broke into groups of 3.
“Lap 1” Partner 1 ran a suicide. Partner 2 did squats. When Partner 1 finished partners 1&2 did merkins. Partner 3 ran to the nearest score board and back. Partner 3 was the timer. Rotate through all 3 stations. Dunphy thought he discovered a “cheat”….he didn’t.
“Lap 2” Partner 1 crab walked to the end of the 3rd court and ran back. Partner 2 did squats. When Partner 1 finished partners 1&2 did monkey humpers. Partner 3 ran to the second nearest score board and back. Partner 3 was the timer. Rotate through all 3 stations.
“Lap 3” Partner 1 bear crawled to the end of the 2nd court, then crawl beared back. Partner 2 did squats. When Partner 1 finished partners 1&2 did merkins. Partner 3 ran to the third closest score board and back. Partner 3 was the timer.Rotate through all 3 stations.
“Lap 4” Partner 1 ran a suicide. Partner 2 did LBCs. When Partner 1 finished partners 1&2 did flutter kicks. Partner 3 ran to the farthest score board and back. Partner 3 was the timer. As time was expiring Partners 1 and 2 had to run the score board together. (Even after all this running SeaBiscuit was still regulating the rules about running around versus running under scoreboards)
Run back to the cars. 6:20. Q fail.
COT.