Workout date: June 14, 2018
Conditions: 70 and partly cloudy
Q: Cake
PAX: HC3, Zebra, Space Jam, Chubbs, Pipeline, Herschel
Seven HIM gathered for a ruck circuit workout at Lakewood Park while the rest of F3 Roanoke fartsacked.
Warmup: Walk from the parking lot to the obstacle course AO.
The Thang: Split into three groups (2, 2 and 3 PAX). Each group rotated through the following stations:
- 5 pullups with rucks on
- Ruck the BFH and back down (timers)
- dips, merkins, cross the rings, cross the monkey bars, or climb over the ladder
Recover. Recover. Back to the parking lot.
Name-o-rama and COT.
Announcements:
- July 4th ruck or run to McAfee’s Knob
- June 26 2nd F at River Rock Climbing Gym. Details on website.
#Salem