PAX– Blindspot, Pinky, Double Humpee, Dunphy, Frack, Herschel, Cake, Pipeline, Disclaimer, Seabiscuit
QIC– Blindspot
It’s been a while since I’ve had the privilege to Q at Overlander, so I set out in an attempt to hit some of the highlights!
Warm-up
5:30 arrives and we believe we have spotted JV in the Gator drop-off line. Burpees until we decide if its him or not. We decide after about 10ish that it wasn’t him and we take off. As we approach the SUV we find that it is in fact JV, but he won’t be joining this morning. Everyone was still glad we got some extra burpees in. Finish the lap around the loop, circle up for:
30 SSH, 10 WM, 10 WMH, 10 IW, 20 AC/20RAC, 10 Slo-Merkins *All in IC
Head over to the benches by James Madison for 2 Rounds of 10 Dips IC, 10 Step-ups each leg OYO, and 10 Derkins IC.
Mosey over to the base of BFH. As we make our way over I immediately begin to regret what I had mentally planned next. Hill Suicide. Run to top of hill 1, back to start. Then hill, 2 and back down. Then finally the top top parking lot and back to start. Brutal. Flutter kicks until all PAX arrive.
Head down to the intersection at colonial at the base of the steps to western. Partner up and go partner wheel-barrow up the steps, alternating partners after two sets each.
Thang– Escalator Laps
PAX will perform a set of exercises and then take a lap down the steps toward colonial, down the sidewalk and back up other set of stairs to start.
Round 1- 15 Mountain Merkins, Lap.
Round 2- 30 Monkey Humpers DC, 5 MM, Lap.
*Worth noting I believe Cake was taking the steps 3 at a time, although I wasn’t getting quite enough oxygen intake so could be wrong here.
Round 3- 20 HR Merkins, 15 Monkey Humpers DC, 5 MM, Lap.
Round 4- 25 Squats, 10 HR Merkins, 15 Monkey Humpers DC, 5 MM, Lap.
PAX look pretty gassed, mission accomplished.
Mosey back to Gator lot.
Mary– Dealers Choice
15 LBC’s, 15 Box Cutters, 15 Heals to Heaven, 15 Penguin Crunches, 30 Count Plank, 15 AH *All done IC
Count, Names, COT
Announcements
*2nd Anniversary Party tomorrow at Dunphy’s, looking for a great turnout.
**Some sort of bike thing I can’t remember name of coming in October, Cake has info.
Great work today men, proud to be a part of this group!