8 PAX posted in the spring snow…..HC3, Dunphy, Puffs, Double Humpee, Pipeline, Cake, Pinky (Q), BlindSpot
As Pipeline parked I noticed his bumper sticker…
“No Frack[in]
Pipeline”
This was true today….
5:30 and it happened again…a PAX was low to leave their car (no mentioning names here Cake)….so burpees for all.
Jog around the construction site to get into the deck.
Warm up with some tunes……
- Roxanne. You know the drill. 1 Burpee everytime you hear “Roxanne” (I think we could increase this to 2 next time)
- SSH – 30 IC
- Imperial walkers – 30 IC
- Arm circles (30 IC, each direction)
- PAX were given the choice of how many “warm up merkins” they wanted to do OYO. Some opted for none.
- “Girls” – 2 merkins for every “girl”, one merkin for any word rhyming with “day”
- “Flower” – squat style
- “Brass monkey” – monkey merkins every time you hear “monkey”
The thang…partner up.
Partner 1 roles one of the dice. Multiply the number by 10. Below thirty thats the number of burpees you do. 30 and up and you do merkins. Partner 1 stops when partner 2 returns..
Partner 2 runs through the cones to the end of the deck, and sprints back (Maximum effort on way back).
Switch and repeat until 6:03
Line up on wall…
“Fight for your right” — people chair to failure (or the end of the song). If failure, 10 merkins then back on the wall
“Flower” – squat style again
“Ghostbusters” – 1 merkin for every “ghost”
…Bustin’ makes me feel good!