QIC: By Default Double Humpee
PAX: …………………………………………………
Q arrived at Overlander hoping to see at least one car, but not surprised when it was just me and the Gator parents. Waited till 5:30 and started running.
Two laps in the wind and flurries around the circle
Warm o Rama
100 Side Shuffle Hops – Plenty of chatter for this one
15 Good Mornings
12 Rubios
15 Mountain Climbers
15 Emperial Walkers
30 Forward arm circles
30 Reverse arm circles
The Thang
Round 1
Starting from the bench area I ran another lap
followed by 15 Dips
10 Step ups BK style each leg
20 Box Squats
Round 2
Another Lap
followed by 15 Dips
10 Step ups BK style each leg
20 Box Squats
10 Derkins
Round 3
Another Lap
followed by 15 Dips
10 Step ups BK style each leg
20 Box Squats
10 Derkins
10 Box Jumps
Round 4 – Run to the Big Hill
At the Top of the first level – 10 Merkins
Run to the next level and – 20 Merkins
Run to the final level and – 30 Merkins
At the top level Bear crawl to the first light post and then run the rest of the way to the end and back
Run backwards back to the second level – 20 Merkins
Run Backwards to the first level – 10 Merkins
Run back to the parking lot near my car
Mary ( Performed under the watchful eye of concerned parents sitting in their warm SUVs)
20 LBCs
15 Box Cutters
20 Penguins
Recover….Recover
Announcements: I announced that I was nuts, especially as the flurries really kicked it up a notch.
To all the Ruckers tonight, stay safe, stay warm and have a great time.