3-14-18
PAX: Herschel, Pinky, Acorn, Cake, Glee, Puffs, Double Humpee, Dunphy
Q: Dunphy
After promising an EPIC Q on slack last night, I figured the only way to get consensus was to spell it.
Warm Up: Run around a bunch, circle up for SSH x50 IC, WMH x10 IC, Rubios x20 IC, WM x11 IC (owe you one), IW x19 IC (even), Slow Merkins x10 IC
EPIC Round 1:
Everest up the ramp from G to 1, run the flat
Pretzel Crunches x50 each side
Imperial Squat Walkers x25, both legs is one
Cliff Hanger Merkins two sets of 20
EPIC Round 2:
Everest up the ramp from 1 to 2, run the flat
Plank Jacks x50
Inch Worm Merkins
Crawl Bear to first pilon
EPIC Round 3:
Everest up the ramp from 2 to 3, run the flat
Pretzel Crunches x50 each side
Imperial Squat Walkers x25, both legs is one
Cliff Hanger Merkins two sets of 20
Run back to gravel lot.
COT
Great to be back out in the gloom with you fellers.