Date: 2/24/2018
PAX: Acorn & Puffs
Part I: Ruck from 0600-0700 with a 25 lbs spear
Part II: “Roxanne” by the Police
- Merkins – one each time “Roxanne” is sung (hold plank position for the rest of the song)
- Squats – low squat hold for the whole song, stand-up on each Roxanne
- Elbow plank for whole song – go to hand plank and back down on each Roxanne
- Squats again – same as #2
- Hold the 25 lbs spear above head with a shoulder press on each Roxanne
- Plank – low plank hold alternating with regular plank on each Roxanne
- Six in hold – dolphin kick on each Roxanne
25 Burpees for fun in cadence
BOM
6 days to GoRuck Challenge