QIC- Zebra
Pax- Glee, Acorn, Cake, Zebra
4 Pax came out to Sparta despite the rain for some fun with stadium steps, dice, coupons, and sweat.
Warmup: 1 round of Stadium Steps, IC exercises of SSH, WMH, Imperial Walkers, SMerkins.
Thang: Each Pax will roll the dice; first number is mode of travel & second number is exercise. We also switched off during the travel what coupon we used. Those include 25lb weight, 30lb weight, half of a conderblock, and an unknown lb weight.
Dice play
1st dice for travel
1- run entry up and back (3)
2- run top and back (1)
3- run to gate and back (2)
4- full yard sprint down & back
5- full yard sprint down & back (2)
6-half yard sprint down & back
2nd dice for exercise
1- 30 HR Merkins
2- 10 Burpees
3- 10 Wall Jumps
4- 20 shoulder tap Merkins
5- 20 deep squats
6- 25 Carolina dry docks
Round 1- 1&4
Round 2- 2&1
Round 3- 4&1
Round 4- 1&5
Round 5- 5&1
Round 6- 1&5
Round 7- 5&4
Round 8- 3&6
MARY
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